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How To Adjust Yourself And Avoid Seeing Chiropractor

Jese Leos
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Published in How To Adjust Yourself And Avoid Seeing A Chiropractor
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Do you often experience back pain and discomfort but don't want to rely on chiropractic visits every time? Learning how to adjust yourself can provide relief and save you time and money. In this article, we will explore various techniques and exercises you can incorporate into your routine to alleviate pain and maintain a healthy spine alignment.

The Importance of Posture

One of the primary causes of back pain is poor posture. Slouching and hunching over can lead to misalignments in the spine, resulting in discomfort and restricted movement. Therefore, it's vital to pay attention to your posture throughout the day.

Start by becoming aware of your body positioning while standing, sitting, and even walking. Sit up straight, align your shoulders with your hips, and keep your head in a neutral position. Simple adjustments like these can prevent unnecessary strain on your back and neck.

How to adjust yourself and avoid seeing a chiropractor
How to adjust yourself and avoid seeing a chiropractor
by Staten Medsker(Kindle Edition)

4.4 out of 5

Language : English
File size : 760 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Print length : 82 pages
Lending : Enabled

Stretching and Strengthening Exercises

Regular stretching and strengthening exercises can contribute significantly to maintaining a healthy spine. These exercises help improve flexibility, alleviate tension, and promote proper alignment. Incorporate the following exercises into your routine to support your back:

  1. Child's Pose:

    This yoga pose stretches your lower back, relieving tension and promoting relaxation. Start by kneeling on the floor, then slowly bend forward, reaching your arms out in front of you. Rest your forehead on the ground and hold the pose for 30 seconds.

    Child's Pose Yoga Pose For Lower Back Stretching How To Adjust Yourself And Avoid Seeing A Chiropractor
  2. Bridge Pose:

    This exercise strengthens your core muscles and helps align your spine. Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the floor, creating a bridge with your body. Hold for 30 seconds and repeat several times.

    Bridge Pose Exercise For Strengthening The Core How To Adjust Yourself And Avoid Seeing A Chiropractor
  3. Cat-Camel Pose:

    This stretch targets the entire back and helps improve spinal flexibility. Start on your hands and knees, with your hands aligned under your shoulders and knees under your hips. Arch your back upwards like a cat, then lower it downwards and lift your head up as far as is comfortable. Repeat this movement for 10 repetitions.

    Cat Camel Pose Exercise For Spine Flexibility How To Adjust Yourself And Avoid Seeing A Chiropractor

Ergonomics and Lifestyle Adjustments

In addition to exercises, it's important to make ergonomic adjustments to your daily life. Pay attention to your seating arrangements, both at work and home. Ensure your chair supports your lower back adequately and adjust your computer screen to eye level to avoid straining your neck.

Furthermore, maintaining a healthy weight contributes to reduced stress on your spine. Engage in regular physical activity and maintain a balanced diet to support your overall health and well-being. Strong core muscles from regular exercise also provide additional spinal support.

When to Seek Professional Help

While these self-adjustment techniques can provide temporary relief and improve your overall spinal health, it's essential to remember that sometimes professional help is necessary. If your pain persists or worsens despite your efforts, it may be time to consult a chiropractor. Chiropractors are trained professionals who specialize in spine health and can provide targeted treatments for your specific condition.

Remember, self-adjustment should complement professional care. If you have a known spinal condition or an injury, always consult with a healthcare professional before attempting any self-adjustment techniques.

In Summary

Learning how to adjust yourself can be a beneficial skill in maintaining overall spinal health. By focusing on proper posture, incorporating stretching and strengthening exercises, making ergonomic adjustments, and leading a healthy lifestyle, you can minimize the need for frequent chiropractic visits. However, it is essential to listen to your body and seek professional help when necessary. By taking a proactive approach to your spine health, you can find relief and improve your quality of life.

How to adjust yourself and avoid seeing a chiropractor
How to adjust yourself and avoid seeing a chiropractor
by Staten Medsker(Kindle Edition)

4.4 out of 5

Language : English
File size : 760 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Print length : 82 pages
Lending : Enabled

How to adjust yourself and avoid seeing a chiropractor shows how you can learn to work with your own body and improve your physical health without relying on other professionals to do the work for you.

What if a few new yoga positions could improve your personal health? What if you practiced these techniques every day without spending more time in your busy life?  What if you could improve your health and function of your body creating a higher happiness in all your endeavors?  Imagine waking up in the morning feeling well rested, out of pain and ready to take on the day!

Dr. Staten Medsker, Jr, in his first book, covers multiple ways to improve your physical well being in just a few short-proven techniques.

Here are a few things that you will get out of How to Adjust Yourself and Avoid Seeing a Chiropractor:

In this book, you’ll discover how:

To get comfortable working on your own children

The truths about “popping” your joints

Bones and joints function under stress and gravity

To maintain proper body postures especially in this electronic age

There became a separation between Medicine and Chiropractic

Dentistry and Chiropractic are the same

To work with your body using the appropriate stretches, the most efficient exercises and traction to correct imbalances

To self-adjust your neck, mid back and lower back

To find the best physical therapist, osteopath or chiropractor for you

BONUS: You will learn all my trade secrets that have been proven over 30 years of the proper way to work with your own body including specific self-adjusting techniques.

Buy this book NOW to increase your overall personal physical and mental health!

Pick up your copy today by clicking the BUY NOW button at the top of this page!

Be sure to like Dr. Medsker’s pages on Facebook at: ROCKnDOC (Official Fan Page) & DrStaten C Medsker Jr.

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